Clinical or Neuromuscular Massage
Clinical or Neuromuscular massage is medical in nature. The techniques are highly-specialized and are designed to correct pain and movement dysfunction by treating trigger points, muscle adhesions, and connective tissue patterns. This is a good fit for those who are recovering from surgery or injury or are experiencing chronic pain. Also good for TMJ, Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, shin splints, chronic headaches, and more.
30min $101 | 45min $130
60min $160 | 75min $189 | 90min $219
105min $249 | 120min $279
Phenomenal Touch ™
This form of body work moves the body as if in water, undulating the spine and embracing both sides at once, seamlessly moving from one part of the body to another, creating a profound heartfelt, masterful dance of touch. This is a three-dimensional, embracing, rising and controlled falling, even lifting off the table as you relax, release old patterns of tension and leaves you feeling free and restored.
60min $130 | 90min $177​
Vibrational Healing Massage Therapy (VHMT) ™
This bodywork therapy restores fluidity to the body, using techniques that help release tension and stress, freeing the body from chronic pain and stiffness. It works with the physical structure to awaken the nervous system, improve circulation, and move energy and emotions. VHMT involves around 16 core techniques, including sensitive stretching, rebounding, and torquing, which align and connect the body. These techniques help clients become aware of where tension has been held, allowing energy to flow more freely. As clients experience new circulation in previously rigid areas, they also become more in tune with their body’s rhythms. Key concepts in VHMT include the Fluid Body Model, which views the body as a fluid, evolving process; Disease as a Strategy, a mindset that fosters self-healing and growth; and the Language of Healing, a way of speaking that promotes healing and transformation. VHMT offers a rhythmic, clothes-on massage that enhances awareness and communication within the body.
60min $130 | 90min $177​
Myofascial Massage
Myofascial Massage is medical in nature and uses specific techniques meant to specifically stretch and repair the connective issue between your muscles (fascia). It may be combined with Deep Tissue therapy depending on the individual. Myofascial supports injury recovery, can restore range of motion and relieve pain.
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30min $101 | 45min $130
60min $160 | 75min $189 | 90min $219
105min $249 | 120min $279
Proprioceptive Neuromuscular Facilitation (PNF)
Proprioceptive neuromuscular facilitation (PNF) is a stretching technique that improves flexibility, range of motion, and muscle strength. It is often used in physical therapy and sports to help with rehabilitation and performance. Other benefits include, more energy, better sleep, better circulation, injury prevention, better mind to
muscle connection.
30min $101 | 60min $160
Manual Lymphatic Drainage (MLD)
MLD is a very gentle manual treatment which improves the function of the lymphatic system throughout the body. In lymphedema therapy, MLD is used to re-route lymph flow around blocked areas and into healthy lymph vessels which drain into the venous circulation. MLD is
also an effective treatment for post-surgical swelling, post-traumatic edema (as with sports injuries), migraine headaches, rheumatoid arthritis, fibromyalgia, and other conditions involving edema.
45min $130 | 60min $160
CranioSacral Therapy (CST)
Developed by osteopathic physician John E. Upledger, this gentle, hands-on technique evaluates and enhances the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. Using a light touch (about the weight of a nickel), practitioners release restrictions in this system to improve the functioning of the central nervous system and other body systems, including digestive, musculoskeletal, respiratory, and circulatory. It is also effective for addressing somatic conditions like PTSD, anxiety, and depression. By supporting the body's natural healing processes, this therapy promotes overall health and is increasingly used as a preventive measure, helping with issues such as migraines, chronic pain, central nervous system disorders, TMJ, immune disorders, and more.
60min $160
Hot Stone Massage
Smooth stones are heated and used as an extension of the therapist’s hands. The use of massage stones induces deep relaxation and helps to warm the tissues to receive deeper work. It also provides a unique experience that is tremendously calming and centering.
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60min $153 | 75min $172 | 90min $189
Postnatal Massage
*Mothers who have had a c-section must wait six weeks following the birth and provide us with a signed release from their doctor. Postnatal Massage is a wonderful way to get your body back on track after giving birth. It provides emotional and physical relief from the stress of labor and caring for a newborn; increases circulation; aids the body's natural detoxification process and recovery process.
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30min $71 | 45min $95
60min $113 | 75min $136 | 90min $160
105min $183 | 120min $200
Sports Massage
Sports Massage supports and assists your body in recovery and preparation for superior competition and increased performance. It incorporates compression, direct static pressure, muscle lengthening, and stretching, in conjunction with deep tissue therapy, as needed. This style of massage therapy is for those who engage in sports and/or maintain highly active lifestyles and would like to reduce unnecessary injuries, increase performance and mobility, relieve pain and increase recovery.
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30min $83 | 45min $106
60min $130 | 75min $153 | 90min $177
105min $200 | 120min $224
Cupping Treatment
Cupping is an effective technique to stretch fascia and muscle fibers, break up adhesions and scar tissue, break up cellulite, move lymphatic fluid, and increase circulation, among many other uses. Cupping will sometimes leave circular marks on the body but these are not bruises. This is the blood being pulled to the surface for re-circulation. Daisy offers silicone massage cupping. Lauren offers Khangzu and silicone cupping.
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30min $71 | 45min $95 | 60min $113
Shiatsu Massage
Shiatsu is a Japanese technique that uses light to deep pressure and stretching to help redirect your body's Chi, or energy, relaxes muscles and supports blood circulation. This technique follows the Meridian system, similar to acupuncture. If you would like to be fully clothed, please wear comfortable/stretchable clothing for optimal comfort while stretching during your treatment.
30min $71 | 45min $95
60min $113 | 75min $136 | 90min $160
105min $183 | 120min $200
Prenatal Massage
*Expectant mothers, must at least be in their second trimester to receive our Prenatal services. Prenatal Massage supports healthy pregnancy, labor, and delivery. Sessions can also be targeted to manage joint and muscle pain, improve circulation and lymph flow, encourage timely labor. Specially-designed cushions are used to offer ultimate support and comfort.
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30min $71 | 45min $95
60min $113 | 75min $136 | 90min $160
Swedish/Deep Tissue Massage
Swedish focuses on lengthening muscles and enhancing circulation resulting in deep relaxation. Deep Tissue involves finding those sore, problem areas and activating the healing response in your brain. This is generally a full-body massage but can be tailored to fit your needs. Whether you'd like Swedish only, Deep Tissue only, or a blend of both, this option has you covered. Let your therapist know your pressure preferences.
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30min $71 | 45min $95
60min $113 | 75min $136 | 90min $160
105min $183 | 120min $200
Full Body Salt Scrub
Salt Scrubs are a great way to exfoliate dead skin, leaving your skin feeling soft and new. They also stimulate the circulatory and lymphatic systems, increasing blood flow and clearing out old sickness. We make our salt scrub in-house using a specially blended carrier oil of vitamin E, and sunflower seed oil, quality essential oils and Mediterranean Sea salt. The treatment starts with a dry lymph brush, followed by the salt scrub. The salt is then removed with warm, steamed towels.
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30min $106
Abhyanga Treatment
This treatment is uniquely choreographed with traditional Ayurvedic techniques and involves copious amounts of warm oil made of herbs specific to your Dosha type. An integral 30-minute rest period directly follows for the oil to fully absorb and to enjoy the calming benefits. Excess oil is removed with warm towels. Ayurvedic hot tea specific to your Dosha type is included. *Shower facilities are not available. It is suggested that you bring a change of clothes that you do not mind getting oil on.
90min $183
Thai Herbal Poultice Treatment
Thai Herbal Poultice massage is a healing and relaxing technique that involves a steamed poultice made of herbs and spices. Each crucial ingredient has a purpose, and together they have been known to calm inflammation, boost the immune system, aid circulation, stimulate lymphatic detox, aid edema and fluid retention, ease spasms and offer relief from sore muscles and tired joints.
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60min $148 | 75min $172
90min $195 | 105min 219 | 105min $219 | 120min $242
Custom Integrative Massage Therapy (CIMT)
This is CMT Jose Luis’ specialty bodywork blend. The session begins with a brief assessment of mobility, symmetry and range of motion. Includes some of the above (which would be offered as full individual sessions) in addition to elements of Ortho-bionomy, Sports Massage, Table Thai, Swedish, Deep Tissue, Ashiatsu and others (which are not offered as individual sessions). All sessions are customized for the client’s needs and preferences, including depth of pressure.
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60min $160 | 90min $219 | 120min $279​
Shirodhara Treatment
Shirodhara is the Ayurvedic procedure of slowly pouring warm, herbal oil on the forehead. The gentle pressure & soothing warmth allows the nervous system to experience a deep state of rest. A scalp & neck massage and an integral 30-minute rest are included. Book alone or add to a massage. *Shower facilities are not available. Consider bringing a change of clothes you don't mind getting oil on. A comb & disposable shower cap are provided.
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60min $95
Abhyanga with Shirodhara Treatment
The Abhyanga in combination with Shirodhara offers relief from headaches, insomnia, depression, neck pain and anxiety. This treatment is perfect for a compromised nervous system. Following the rest period, excess oil is removed with warm towels. Ayurvedic hot tea specific to your Dosha type is included. **Please note: Shower facilities are not available. Consider bringing a change of clothes you do not mind getting oil on. A comb and disposable shower cap are provided.
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120min $230