Coaching Services

Enjoy in-office and online remote wellness services for flexibility and convenience. Never lose track of your health goals with more options available.

1

Online Self-Care Consultation

Lauren (CMT, CCT, B.A.) will help you to relieve pain, increase range of motion and safely use self-care tools at home. It will be useful to have a foam roller and yoga mat handy during the consultation, but it is not required. A Zoom link will be sent to your email the day before your appointment. Lauren also has a B.A. in Psychology and can help with natural ways to cope with stress and anxiety as well. She cannot prescribe medications or administer "therapy". 

30min $55 | 60min $88

2

Tune Up for Two

This is a massage instruction class for two offered by Lauren (CMT, CCT, B.A.)  A two-hour session covering basic massage techniques for a full body massage. The session includes proper body mechanics, basic techniques and how to sequence a massage, plus time for questions, answers, and practice. You and your loved one, whether it's a friend, life partner, or family member, can learn to give a healing massage that will not only relieve stress but will also help sore muscles and promote circulation. 

120min $176

3

Nutrition Coaching

Learn strategies that will help you to lose weight and improve your health. This is a bridge to practical information that's relative to your specific health concerns as well as tools, accountability & support. We'll help you navigate our modern-day food environment, bypass the misinformation & get to the heart of your challenges. Let's work together to get you headed towards optimal, long-term, sustainable health & weight management. Choose between remote and in-office sessions. Save 10% when you purchase a series.

60min $85

4

Nutrition Coaching Introduction by Phone 

PLEASE BE AWARE THIS BOOKING IS BY PHONE ONLY. THIS IS NOT AN IN-OFFICE BOOKING. Write down any questions that you might have about our Nutrition Coaching programming so that we can determine if this is a good fit for you. This option can be booked online. Expect a phone call at the start time of your booking.

Use this fee free opportunity to get to know more about how we can help!