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Coaching Services

Enjoy in-office and online remote wellness services for flexibility and convenience. Never lose track of your health goals with more options available.

Functional Fitness & Nutrition

Sustainability Coaching Q & A

Schedule your free introduction to Functional Fitness & Nutrition Coaching. Get one on one support, accountability and a step-by-step plan designed to meet your individualized needs. Most importantly, get the help you need to integrate healthful nutrition and exercise/movement into your daily life, making healthy living a sustainable lifestyle. Take the first step. Schedule your free Q&A Session. PLEASE BE AWARE THIS BOOKING IS BY PHONE ONLY. THIS IS NOT AN IN-OFFICE BOOKING

RATE: Free

Functional Fitness & Nutrition

Sustainability Coaching

Membership Programs

A Holistic approach to Fitness and Nutrition. With the convenience of remote sessions you can invest in your health from anywhere. Get one on one support, accountability and a step-by-step plan designed to meet your individualized needs. Most importantly, get the help you need to integrate healthful nutrition and exercise/movement into your daily life, making healthy living a sustainable lifestyle.

RATES

2 Sessions/Week Membership 

Eight 30min Remote Sessions/Month 

$336 per month ($42 per session)

1 Session/Week Membership

Four 30min Remote Sessions/Month 

$196 per month ($49 per session)

What to Expect:

  • Schedule recurring session times to stay on track with your goals.

  • Need flexible weekly scheduling? No problem, we can accomodate.

  • 24-hour cancellation notice and accountability policy applies

  • A minimum of a 3-month commitment (See Avoid Fees)

  • Monthly auto-pay

  • Unused sessions that are cancelled outside of 24-hours rollover

  • 10% off bodywork services

Tune Up for Two

This is a massage instruction class for two offered by Lauren (CMT, CCT, B.A.)  A two-hour session covering basic massage techniques for a full body massage. The session includes proper body mechanics, basic techniques and how to sequence a massage, plus time for questions, answers, and practice. You and your loved one, whether it's a friend, life partner, or family member, can learn to give a healing massage that will not only relieve stress but will also help sore muscles and promote circulation. 

120min $176

Functional Fitness & Nutrition

Sustainability Coaching

A Holistic approach to Fitness and Nutrition. With the convenience of remote sessions you can invest in your health from anywhere. Get one on one support, accountability and a step-by-step plan designed to meet your individualized needs. Most importantly, get the help you need to integrate healthful nutrition and exercise/movement into your daily life, making healthy living a sustainable lifestyle.

 

Individual Session: 30min $60

Online Self-Care Consultation

Lauren (CMT, CCT, B.A.) will help you to relieve pain, increase range of motion and safely use self-care tools at home. It will be useful to have a foam roller and yoga mat handy during the consultation, but it is not required. A Zoom link will be sent to your email the day before your appointment. Lauren also has a B.A. in Psychology and can help with natural ways to cope with stress and anxiety as well. She cannot prescribe medications or administer "therapy". 

30min $55 | 60min $88

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