Coaching Services
Enjoy in-office and online remote wellness services for flexibility and convenience. Never lose track of your health goals with more options available.
Functional Fitness & Nutrition
Sustainability Coaching Q & A
Schedule your free introduction to Functional Fitness & Nutrition Coaching. Get one on one support, accountability and a step-by-step plan designed to meet your individualized needs. Most importantly, get the help you need to integrate healthful nutrition and exercise/movement into your daily life, making healthy living a sustainable lifestyle. Take the first step. Schedule your free Q&A Session. PLEASE BE AWARE THIS BOOKING IS BY PHONE ONLY. THIS IS NOT AN IN-OFFICE BOOKING
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RATE: Free
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Functional Fitness & Nutrition
Sustainability Coaching
Membership Programs
A Holistic approach to Fitness and Nutrition. With the convenience of remote sessions you can invest in your health from anywhere. Get one on one support, accountability and a step-by-step plan designed to meet your individualized needs. Most importantly, get the help you need to integrate healthful nutrition and exercise/movement into your daily life, making healthy living a sustainable lifestyle.
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RATES
2 Sessions/Week Membership
Eight 30min Remote Sessions/Month
$336 per month ($42 per session)
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1 Session/Week Membership
Four 30min Remote Sessions/Month
$196 per month ($49 per session)
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What to Expect:
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Schedule recurring session times to stay on track with your goals.
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Need flexible weekly scheduling? No problem, we can accomodate.
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24-hour cancellation notice and accountability policy applies
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A minimum of a 3-month commitment (See Avoid Fees)
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Monthly auto-pay
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Unused sessions that are cancelled outside of 24-hours rollover
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10% off bodywork services
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Tune Up for Two
This is a massage instruction class for two offered by Lauren (CMT, CCT, B.A.) A two-hour session covering basic massage techniques for a full body massage. The session includes proper body mechanics, basic techniques and how to sequence a massage, plus time for questions, answers, and practice. You and your loved one, whether it's a friend, life partner, or family member, can learn to give a healing massage that will not only relieve stress but will also help sore muscles and promote circulation.
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120min $176
Functional Fitness & Nutrition
Sustainability Coaching
A Holistic approach to Fitness and Nutrition. With the convenience of remote sessions you can invest in your health from anywhere. Get one on one support, accountability and a step-by-step plan designed to meet your individualized needs. Most importantly, get the help you need to integrate healthful nutrition and exercise/movement into your daily life, making healthy living a sustainable lifestyle.
Individual Session: 30min $60
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Online Self-Care Consultation
Lauren (CMT, CCT, B.A.) will help you to relieve pain, increase range of motion and safely use self-care tools at home. It will be useful to have a foam roller and yoga mat handy during the consultation, but it is not required. A Zoom link will be sent to your email the day before your appointment. Lauren also has a B.A. in Psychology and can help with natural ways to cope with stress and anxiety as well. She cannot prescribe medications or administer "therapy".
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30min $55 | 60min $88
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