Enjoy in-office and online remote wellness services for flexibility and convenience. Never lose track of your health goals with more options available.
Online Self-Care Consultation
Lauren (CMT, CCT, B.A.) will help you to relieve pain, increase range of motion and safely use self-care tools at home. It will be useful to have a foam roller and yoga mat handy during the consultation, but it is not required. A Zoom link will be sent to your email the day before your appointment. Lauren also has a B.A. in Psychology and can help with natural ways to cope with stress and anxiety as well. She cannot prescribe medications or administer "therapy".
30min $55 | 60min $88
Tune Up for Two
This is a massage instruction class for two offered by Lauren (CMT, CCT, B.A.) A two-hour session covering basic massage techniques for a full body massage. The session includes proper body mechanics, basic techniques and how to sequence a massage, plus time for questions, answers, and practice. You and your loved one, whether it's a friend, life partner, or family member, can learn to give a healing massage that will not only relieve stress but will also help sore muscles and promote circulation.
Learn strategies that will help you to lose weight and improve your health. This is a bridge to practical information that's relative to your specific health concerns as well as tools, accountability & support. We'll help you navigate our modern-day food environment, bypass the misinformation & get to the heart of your challenges. Let's work together to get you headed towards optimal, long-term, sustainable health & weight management. Choose between remote and in-office sessions. Save 10% when you purchase a series.
Nutrition Coaching Introduction by Phone
PLEASE BE AWARE THIS BOOKING IS BY PHONE ONLY. THIS IS NOT AN IN-OFFICE BOOKING. Write down any questions that you might have about our Nutrition Coaching programming so that we can determine if this is a good fit for you. This option can be booked online. Expect a phone call at the start time of your booking.
Use this fee free opportunity to get to know more about how we can help!