At the Grocery Shop

Nutrition
Coaching
Services

Health promoting, sustainable weightloss!

Call today for a free consultation. Together we can determine if this is a good fit. If we can't help, We're happy to point you in the direction of someone who can.

If any of the following sounds familiar, you're in the right place:

  • Feeling tired or foggy?

  • Red flag signals regarding your health popping up?

  • Finding it hard to sort through all of the misinformation about food?

  • Confused about why you're so confused on a topic that should be simple?

  • Unhappy with your weight?

  • Unsuccessful with previous weight loss attempts?

  • Looking for one-on-one support and accountability?

 

You're not alone! Let's work together to unpack all of this so that you can feel confident in our modern-day environment when making choices about optimally fueling your body. You can prevent disease, feel full & satisfied and enjoy living in a healthier body. 

 

To get started, check out our Nutrition playlists on Youtube for videos, lectures and more by a variety of Health Professionals. Click the Youtube Icon below to view or listen. Grab your headphones and listen while you're cooking!


 

  • YouTube

Online & In-Office Options Available

ONLINE one-on-one sessions offer flexibility and convenience. They're perfect for those who enjoy or require remote services and for those who have been exercising more caution due to the Pandemic. 

 

IN-OFFICE one-on-one sessions are available at this time. Masks are required for the duration of each session. 

1

ONLINE OR IN-OFFICE Nutrition Coaching

Let's get to the heart of your nutrition challenges in order to find tools and strategies that you can start using today. Life is short and enjoying the present in a healthy body and mind is our goal. Use this time as a bridge to practical information that's relative to your specific health concerns as well as tools, accountability & support. Every session is customized to fit your needs.

 

*The 30-minute options are for returning clients who are looking for follow-ups, accountability, and support in achieving their nutrition goals.

30min  $45   |  60min   $85

Save 10-13% with a Series!

Five 30min Sessions: $203 (For returning clients only)

Five 60min Sessions: $383

Ten 60min Sessions: $740 

2

New Year New Me!

Feeling like your weight and/or health has gotten out of control? There's never been a better time to regain control and get a fresh start! We will identify your personal challenges and specific strategies that will help you. You don't have to do this alone! Get one-on-one support. This Series is comprised of eight 60min sessions strategically scheduled over the course of two months.

 

Eight 60min Sessions: $510

3

Whole Food Plant Based Ready 

Transition to a whole food plant-based diet. “I know my “why” & I’ve made up my mind. I’m ready to transition to a whole-food, plant-based diet. I’m committed to my health goals. Now all I need is some support, tools & accountability. I also want to know that I'm meeting my nutrition needs.” If this is where you're at, this 12-week program is be for you. It includes three 60-minute check-in sessions after the initial 12 weeks & is designed for optimal habituation, allowing for a sustainable transition.

 

Before your program start date, we'll establish a baseline using intakes and food documentation. This information will help us to map our course and customize programming. 

Each week’s session will begin with food journaling check-ins and will end with time for questions. Once nutrition fundamentals are covered, we will be observing, modifying and adjusting; we'll be looking closely at the topics of calorie density, behavioral motivation, environment, and more.

 

Program Objectives 

  • Understand the basic principles & major health benefits of a WFPB diet.

  • Learn tools & strategies to incorporate into your daily life.

  • Transition to a WFPB diet

 

Program Schedule: 

Weeks 1-12  |  One  60min session each week  

End of Week 12  |  We celebrate completing this 12-week WFPB Ready Program!

After week 12  |  Three 60 min quarterly follow-ups: Practice & Troubleshooting

A total of fifteen 60 minute sessions strategically scheduled over a year for ultimate support and accountability. With the flexibility of remote sessions, you'll never miss out. 

 

Program Rate:$ 790

4

Whole Food Plant Based Fundamentals 

This quick start program is designed to help you lay a solid foundation and learn healthful strategies. Before your program start date, we'll establish a baseline using intakes and food documentation. Then each week we’ll add a whole new set of tools in your toolbox to set you up for success. Each session is customized to fit your needs and builds upon the previous. Focus points may include: calorie density & satiety, practical nutrition 101, navigating our modern-day food environment, emotional eating, or making our home environment work for us.  We may spend more time on one particular subject area than another, depending on your specific needs.

 

Program Objectives 

  • Understand the nutrition fundamentals of a whole-food, plant-based diet.

  • Learn strategies to incorporate into your daily life.

  • Get the support and accountability that you need to start your WFPB journey

 

Three 60 minute sessions will be scheduled consecutively over three weeks. Each session is scheduled upon booking. 

 

Program Rate: $179

 

Let's Work Together

Email or call if you have any questions. Any one of these Nutrition Coaching Services can be booked online.